Your Daily Protein Requirement | RiteBite Max Protein
Free shipping on order above Rs. 200 | COD Available on order above Rs 499 (*T&C Apply)
Safely scrumptious | Automated, no-touch manufacturing of bars!
max_protein
Avatar

Myth

1 bowl of dal is enough to meet my protein needs

fact

Your protein requirement depends on your body weight and activity level. Ideally, you need between 0.8-1 gm of protein per kilogram daily. In that case, you will need at least 8 bowls of dal if your weight is 56 kg.

Avatar

Myth

If I consume protein once a day, it’s good enough for me

fact

Protein is usually not stored in the body and is utilised for various bodily functions. That’s why it’s very important to add it to every meal.

Avatar

Myth

Whey protein is better than soy protein

fact

It is always better to consume a blend of protein, which fuels you with sustained energy. Whey provides instant energy; soy provides intermediate energy, and casein releases energy slowly.

Avatar

Myth

I can get protein only from non-vegetarian sources

fact

You can meet your daily protein needs via various vegetarian sources, like soy, milk & milk products, pulses, nuts & seeds, and plant-based proteins like pea and rice protein. That’s not all. You can also grab a Max Protein bar, which is 100% vegetarian.

Avatar

Myth

Protein is only meant for bodybuilders and fitness freaks

fact

Protein is the most essential nutrient for functions like overcoming tiredness, sustaining energy, satisfying hunger, climbing stairs, or even walking. However, a person who hits the gym does require a higher intake of protein.

Avatar

Myth

I can meet my protein requirements only if I diet

fact

In India, 73% of the population is protein deficient, indicating a need for increased protein supplementation. Your daily diet can be supported with healthy functional foods like protein bars, protein chips, and protein shakes.

Avatar

Myth

Proteins have to be prescribed

fact

Protein supplements like bars are simply food products that don’t have to be prescribed. They are processed in a manner that helps to provide an optimal amount of protein, supporting your overall well-being.

Avatar

Myth

Protein is not for women

fact

Whether you are a male or female, your body needs adequate protein – on average, 1 gm per kg of body weight.