5 Healthy Ways To Eat Peanut Butter
Dt. Suha Warekar
Peanut butter is a nutrient-dense spread. It is rich in protei...
Best Protein Bars in India:
RiteBite Max Protein is the first company to introduce a protein bars in India. There are various ranges of protein bars – 10g, 20g, and 30g available. All the ranges have several interesting flavors. We have three different varieties of protein since one can choose them according to their need. 10 g Daily protein bar could be consumed by everyone for maintaining good health. 20 g Active protein bars can be consumed by those whose lifestyle is a bit active. 30g Ultimate protein bar could be consumed by the ones who are into heavy workouts. Also, one can consume these bars when on a weight loss diet. Also, one can use these bars as a meal replacement.Buy Protein Bars Online in India
Protein bars are great pre- or post-workout snacks, and as a snack to keep blood sugar balanced during busy days. These bars can be an ideal travel partner. Generally, people in India tend to skip meals because of their work commitments. These bars are convenient to keep with you at your desk or in your bag for a quick snack on the go. Now, no need to sit empty stomach when you have your meal partner with you.
Benefits of Protein Bars:
Max protein bars are loaded with healthy ingredients which is a convenient source of nutrients. It's available easily, on-the-go snack, ready to eat which will make you feel energetic for a longer period of time.
- It supports Pre- & Post-Workout – since it can be your best workout partner.
- It is a good source of energy and keeps you going throughout the day.
- It also can be used as a meal replacement option for somebody who is on a weight loss diet. It can increase muscle protein synthesis and thus can help build muscle mass. They can also help you maintain your weight by inducing satiety and keeping you full for a longer time.
Protein Bars for Weight loss:
It helps you in your weight loss journey by inducing satiety and preventing overeating. It also helps in increasing the metabolic rate. It helps in reducing hormones that induce hunger. It also reduces hormones like ghrelin which makes you hungry. Protein digestion requires more energy thus it will help boost your calorie-burning capacity. These bars will boost your metabolism and help to maintain muscle and strength.
How to Choose the Best Protein Bars in India?
A good protein bar is made using a blend of different proteins such as Whey protein concentrate, Soy protein isolate & Caseinates, various nuts, oil seeds, and many more nutritious ingredients. Look for the bars that are made of natural ingredients that are available, and no chemical preservatives are used. Also, RiteBite Max Protein bars contain added vitamins, and minerals to boost your immunity.
Frequently Asked Questions
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Who can eat protein bars?
All age groups people can consume protein bars. Recommended dietary allowance of protein is about 1g per kg body weight that is if you weigh 60 kg you require 60g of protein every day. So protein bars can help you meet your protein needs.
- Those who are doing heavy work-outs would require more protein in their diet.
- Those who are weight checkers/on a weight loss diet can have protein bars.
- People who are on muscle gain can have them.
- A person can have protein bars daily to maintain a positive balance of protein in the body.
- It can be an ideal school tiffin snack, it can be consumed after any physical activity – like swimming running, yoga, exercise, dancing, etc.
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Is a protein bar good for weight loss?
Protein bars keep you full for a longer time, so they can help with weight loss as they will reduce overeating. They also help in maintaining a healthy lifestyle for an individual. Protein also gives you the energy to keep you going. It helps maintain strength, muscle, and body composition.
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Can protein bars make you fat?
Having a bar before or after working out would help gain muscle mass and won’t make you fat. However, bars that are very high in calories can cause healthy weight gain which is also necessary.
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Are protein bars good for muscle gain?
A protein bar is a convenient way to add protein, carbohydrates, vitamins, and minerals to your diet. It can help you gain muscle mass since protein is a building block of your muscles. Therefore, when you have protein bars it can lead to muscle growth.
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Are protein bars good every day?
Protein bars are generally safe to consume. However, one must read the label content thoroughly. People with existing medical treatments should take advice from their doctor before consuming. Rest anyone can have a protein bar in their regular diet to maintain a healthy lifestyle.
