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How to maintain a balanced nutrition and a busy schedule?
Most students and jobholders have a busy schedule and usually do not get enough time to have the right meal.... -
PROTEIN SUPPLEMENTS: Which one should you consider and do you even need it?
Proteins give many health and nutrition benefits to humans. It maintains the body tissues, like organs, muscles, blood, nervous system,... -
Yes! You need protein and so does everyone else.
Given a choice between a glass of milk with those chocolaty vitamin-energy supplements and a protein bar, we tend to... -
High Protein Food to aid Weight Loss
Are you struggling with your overweight problems and willing to reduce weight in less time? You should follow a diet... -
Protein Bars - Your New Fitness Companion
A healthy routine is 80% diet and 20% exercise, but sticking to a strict diet is difficult. Most of the... -
Protein Bars vs Protein Shakes: Battle of Nutrition
Welcome to the age old battle of the protein supplements and dietary needs. Today, we’re pitting two consumer favourites against... -
Protein powder or protein bar: what should YOU choose?
- Shobha Shastry, Sr Nutritionist If you are confused and have this question in mind, then we can only say... -
Are protein bars good as meal replacements?
The answer, laid out bare, is YES! Protein bars can double up as meal replacements. But wait! Not every bar... -
7 must-have all natural protein foods for good health always
We can never stop singing praises about protein and their benefits for us. All important, but not all protein foods... -
7 point strategy to up your health game during lockdown.
A virus here, a virus there, here virus there virus, everywhere virus – even Old MacDonald might be singing this... -
Why MUST you consume these vitamins and minerals for immunity?
We need immunity for every season and for a good reason. Every season brings about its own bacteria, viruses and... -
GET BEST RESULTS NOW!
This is the best time to eat your protein bar! When is the best suitable time for consuming protein bars?...
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