Most students and jobholders have a busy schedule and usually do not get enough time to have the right meal....
Health & Nutrition
Proteins give many health and nutrition benefits to humans. It maintains the body tissues, like organs, muscles, blood, nervous system,...
Given a choice between a glass of milk with those chocolaty vitamin-energy supplements and a protein bar, we tend to...
Are you struggling with your overweight problems and willing to reduce weight in less time? You should follow a diet...
A healthy routine is 80% diet and 20% exercise, but sticking to a strict diet is difficult. Most of the...
Welcome to the age old battle of the protein supplements and dietary needs. Today, we’re pitting two consumer favourites against...
- Shobha Shastry, Sr Nutritionist If you are confused and have this question in mind, then we can only say...
The answer, laid out bare, is YES! Protein bars can double up as meal replacements. But wait! Not every bar...
We can never stop singing praises about protein and their benefits for us. All important, but not all protein foods...
A virus here, a virus there, here virus there virus, everywhere virus – even Old MacDonald might be singing this...
We need immunity for every season and for a good reason. Every season brings about its own bacteria, viruses and...
This is the best time to eat your protein bar! When is the best suitable time for consuming protein bars?...