Height Weight Chart: Ideal Weight for Men and Women

Weight Chart According to Height for Men and Women

A weight chart based on height provides a general guideline for individuals to assess whether their weight falls within a healthy range relative to their height. Here's a simplified version for both males and females:

Height And Weight Chart For Men

Height (Centimeters)	Weight Range (Kilograms)
152 cm	44-58 kg
157 cm	46-63 kg
163 cm	49-68 kg
168 cm	52-72 kg
173 cm	55-77 kg
178 cm	58-82 kg
183 cm	61-87 kg
188 cm	64-91 kg
193 cm	67-96 kg
198 cm	70-101 kg

Height And Weight Chart For Women

Height (Centimeters)	Weight Range (Kilograms)
147 cm	41-55 kg
152 cm	43-59 kg
157 cm	45-64 kg
163 cm	47-69 kg
168 cm	50-74 kg
173 cm	52-79 kg
178 cm	54-84 kg
183 cm	57-89 kg
188 cm	59-94 kg

These weight ranges serve as general guidelines and may vary based on factors such as muscle mass, body composition, and individual health conditions.

Ideal height and weight chart by age for infants and Toddlers

Age (in Months)	Avg. Weight (Boys)	Avg. Height (Boys)	Avg. Weight (Girls)	Avg. Height (Girls)
0 (Newborn)	2.5 - 3.5 kg	46 - 51 cm	2.4 - 3.4 kg	45 - 50 cm
1 Month	3.4 - 4.4 kg	51 - 54 cm	3.2 - 4.2 kg	50 - 53 cm
3 Months	5.0 - 6.4 kg	58 - 63 cm	4.5 - 6.0 kg	56 - 61 cm
6 Months	6.4 - 7.9 kg	63 - 70 cm	5.8 - 7.3 kg	61 - 68 cm
9 Months	7.5 - 9.2 kg	68 - 73 cm	6.8 - 8.6 kg	66 - 71 cm
12 Months	8.6 - 10.2 kg	72 - 76 cm	7.7 - 9.9 kg	70 - 75 cm
15 Months	9.5 - 11.2 kg	76 - 80 cm	8.5 - 10.9 kg	74 - 79 cm
18 Months	10.2 - 11.9 kg	79 - 83 cm	9.3 - 11.5 kg	77 - 82 cm
24 Months	11.5 - 12.5 kg	84 - 89 cm	10.5 - 11.8 kg	82 - 86 cm

Height Weight Chart for Male Childrens

Age (in Years)	Average Weight (kg)	Average Height (cm)
0 (Newborn)	2.5 - 3.5	46 - 51
1	9.0 - 10.5	74 - 80
2	11.5 - 13.5	84 - 90
3	13.5 - 15.5	91 - 97
4	15.0 - 17.5	98 - 105
5	17.0 - 20.0	106 - 112
6	19.0 - 22.5	113 - 118
7	21.5 - 25.5	119 - 124
8	24.0 - 28.0	125 - 130
9	26.5 - 32.0	131 - 135
10	29.0 - 35.5	136 - 140
11	32.0 - 39.5	141 - 145
12	36.0 - 45.0	146 - 152
13	41.0 - 50.0	153 - 158
14	47.0 - 57.0	159 - 164
15	52.0 - 63.0	165 - 170
16	57.0 - 68.0	167 - 173
17	60.0 - 72.0	168 - 175
18	62.0 - 75.0	169 - 176

Height Weight Chart for Female Childrens

Age (in Years)	Average Weight (kg)	Average Height (cm)
0 (Newborn)	2.4 - 3.4	45 - 50
1	8.5 - 10.0	72 - 78
2	10.5 - 12.8	83 - 88
3	12.5 - 14.8	90 - 96
4	14.0 - 16.5	96 - 104
5	16.0 - 18.5	103 - 110
6	18.0 - 21.0	109 - 116
7	20.0 - 24.0	115 - 121
8	22.5 - 27.0	120 - 127
9	25.0 - 31.0	126 - 133
10	28.0 - 35.0	132 - 139
11	32.0 - 40.0	138 - 145
12	36.0 - 45.0	144 - 151
13	42.0 - 50.0	148 - 157
14	45.0 - 55.0	150 - 160

Importance of Height vs. Weight Chart

The importance of a Height vs. Weight Chart lies in its ability to provide a representation of an individual's weight relative to their height, aiding in the assessment of healthy weight ranges and potential health risks associated with underweight or overweight conditions. These charts serve as valuable tools for healthcare professionals in clinical settings, allowing them to quickly evaluate a person's weight status and identify any deviations from the healthy range. They offer guidance in setting weight management goals and monitoring progress over time. By comparing weight to the corresponding height range on the chart, individuals can gain insight into their overall health and make informed decisions regarding diet, exercise, and lifestyle habits thus, empowering individuals to take control of their well-being.

Interpretation of the Height and Weight Chart

It involves assessing where an individual's weight falls about their height to determine their weight status. The chart typically categorizes weight ranges into groups such as underweight, normal weight, overweight, and obese, based on body mass index (BMI) calculations. For example, if someone's weight falls within the normal weight range for their height, it suggests that the weight is proportional to their height and is generally considered healthy. However, if the weight exceeds the normal range and enters the overweight or obese categories, it may indicate an increased risk of health problems like heart disease, diabetes, and hypertension. If the weight is below the normal range, it could suggest undernutrition or certain health conditions. This can help us take appropriate action to address them, whether through dietary changes, exercise, or medical intervention.

How is Ideal Weight Calculated?

Height in cm - 100 (Males): This formula suggests that for males of average build, their ideal weight in kilograms would be their height in centimeters minus 100. For example, for a male who is 170 centimeters tall, their estimated ideal weight would be 170 - 100 = 70 kilograms.
Height in cm - 105 (Females): Similarly, this formula suggests that for females of average build, their ideal weight in kilograms would be their height in centimeters minus 105. Using the example of a female who is 170 centimeters tall, their estimated ideal weight would be 170 - 105 = 65 kilograms.

It's essential to recognize that these formulas provide rough estimates and may not accurately reflect individual variations in body composition, muscle mass, bone density, or overall health. Therefore, they should be used cautiously and in conjunction with other health indicators for a comprehensive assessment of ideal weight.

Tips to Maintain Ideal Weight

Eat a balanced diet with fruits, vegetables, whole grains, lean proteins, and healthy fats.
Stay active with regular exercise like strength workouts, walking, jogging, swimming, etc.
Watch portion sizes to avoid overeating.
Drink plenty of water and limit sugary drinks and alcohol.
Get enough quality sleep each night (6-8 hours).
Manage stress with techniques like deep breathing or meditation.
Set realistic weight loss goals and celebrate small achievements.
Seek support from friends, family, or professionals.
Be consistent with healthy habits for long-term success.
Monitor your progress and make adjustments as needed.

Impact of Being Overweight (BMI over 25)

Being overweight, indicated by a BMI over 25, increases the likelihood of developing chronic diseases like diabetes, heart disease, and certain cancers.
Excess weight strains joints, leading to issues like osteoarthritis, while it can also cause breathing difficulties and sleep apnea due to pressure on the lungs.
Overweight individuals may experience low self-esteem, depression, and anxiety, often due to societal stigma and body image concerns.
Carrying extra weight can impair mobility, making it challenging to engage in physical activities and daily tasks.
Obesity-related health issues can lead to financial strain from medical expenses and loss of income. Additionally, overweight individuals may face social stigma and discrimination, impacting their quality of life.

Impact of Obesity In Adults (BMI over 30)

Obesity, defined as a BMI over 30, transforms into a perilous health hazard, amplifying the risk of grave conditions like type 2 diabetes, cardiovascular diseases, stroke, and various forms of cancer, endangering longevity and vitality.
Excessive weight exacts a toll on the body's structure, causing chronic discomfort and musculoskeletal disorders such as osteoarthritis and severe back pain, crippling mobility, and diminishing the ability to lead an active lifestyle.
The burden of obesity compresses the chest cavity, precipitating respiratory distress, exemplified by sleep apnea and exacerbated asthma, impeding restorative sleep and physical exertion.
Obesity inflicts a profound psychological toll, triggering a whirlwind of negative emotions including plummeting self-esteem, depression, anxiety, and a sense of social alienation, fueling a vicious cycle of mental anguish and physical decline.
Beyond mere health concerns, obesity shortens the canvas of life itself, casting a shadow over longevity by drastically reducing life expectancy, starkly underlining the imperative for weight management interventions and a seismic shift in lifestyle choices for a shot at a healthier, happier existence.