Peanut Butter:

Peanut butter is a well-known spread mainly known for its delectable taste and nutritional value. It is smooth in texture and has decadent creaminess.... It provides the body with adequate amounts of protein and healthy fats, which in turn help in muscle building and provide energy. Moreover, some brands may contain sugar and trans-fat, so it is essential to choose the peanut butter that truly supports one's body's well-being. It should be thoroughly avoided by people who have allergies to peanuts, as it can cause harm rather than provide health benefits. Some common symptoms of peanut allergies are anxiety, difficulty breathing, and even collapse. Choosing the right peanut butter is extremely important to reap its benefits.

Peanut Butter:

Peanut butter is a well-known spread mainly known for its delectable taste and nutritional value. It is smooth in texture and has decadent creaminess.... It provides the body with adequate amounts of protein and healthy fats, which in turn help in muscle building and provide energy. Moreover, some brands may contain sugar and trans-fat, so it is essential to choose the peanut butter that truly supports one's body's well-being. It should be thoroughly avoided by people who have allergies to peanuts, as it can cause harm rather than provide health benefits. Some common symptoms of peanut allergies are anxiety, difficulty breathing, and even collapse. Choosing the right peanut butter is extremely important to reap its benefits.

Health Benefits of High Protein Peanut Butter

1) Rich source of protein:
Peanut butter is one of the best plant-based protein sources. 1 tbsp of peanut butter has 7gms protein which makes it a good evening snack pairing with a fruit. It makes a good choice for vegetarians and vegans. Though peanut butter is rich in protein, it contains a low amount of amino acid, like methionine, which is mainly found in animal protein. However, some studies show that low methionine has some health benefits. On the other hand, peanut butter is also high in calories and compared to other plant-based proteins as it is 14% calories.

2) Low in carbohydrates:
Peanut butter contains low amounts of carbohydrates, making it a great choice for people who have type 2 diabetes. Moreover, studies show that consuming peanut butter on a regular basis may be linked to lowering long-term risk of developing Diabetes.

3) High in healthy fats:
Peanut butter contains extremely high amounts of fats, which consist of monounsaturated fat, also called oleic acid, and omega-6 fatty acid named as linoleic acid. These fats benefit the body in several different ways like it enhances insulin responsiveness. However, high consumption of omega-6 fatty acids may result in chronic diseases and multiple health issues.

4) Rich in vitamins and minerals:
Peanut butter is rich in vitamins and minerals like Vitamin E, Vitamin B6, copper, and magnesium. These vitamins and minerals complete the requirements of the body, making it nutritious. It is also high in biotin, which leads to healthy skin and hair, as well as supports nervous system function.

5) Rich in anti-oxidants:
Peanut butter contains p-coumaric acid, which is rich in antioxidants. These antioxidants reduce inflammation and neutralize free radicals. It also contains resveratrol, which can potentially reduce the risk of heart disease and chronic diseases.

When to Consume Peanut Butter

In need of a late-night treat, peanut butter can be irresistible because of its mouth-watering taste and texture. Some studies state that consuming peanut butter at night can improve sleep quality and help in muscle building. However, due to its high calorie content, peanut butter may lead to weight gain.

Consuming peanut butter in the morning can be beneficial too, as it can make one feel fuller, reduce cravings for unhealthy snacks and keep energy levels up throughout the day. If you're aiming for weight loss, it's best to be mindful of eating peanut butter at night due to its high calorie content. However, if your goal is to boost metabolism and support muscle building, a teaspoon of peanut butter can be a smart, protein-rich addition to your evening snack.

Precautions To Take When Consuming Protein Peanut Butter

People with peanut allergies should not consume peanut butter, as it can lead to several health issues and even death. Anxiety and breathlessness are some of the symptoms faced. Additionally, one should be mindful about the quantity of peanut butter consumed, as consuming bigger quantities can lead to weight gain and stomach upset.

Why Choose Max Protein's Peanut Butter?

It is extremely important to choose a good quality peanut butter in order to reap its benefits. Some brands in the market contain added sugar and trans-fat, which leads to weight gain and health issues. In addition, processed peanut butter includes palm oil, leading to nutritional loss in the body. A study in the United States stated that processed peanut butter contains 90% less peanut butter as compared to natural peanut butter.

Furthermore, Max Protein's healthy peanut butter is natural and benefits the body if consumed regularly and in moderation. It is pocket-friendly and does not contain any harmful ingredients. Naturally prepared, it's a perfect blend of peanut, salt, butter, and other beneficial ingredients. Max protein peanut butter helps in completing the protein intake as well as provides the body with healthy fats. It has a creamy texture and lip-smacking taste, making it a perfect treat.

Author:
Sidra Patel
Nutritionist & Lifestyle Consultant
Founder: Eating Smart with Sidra Patel
www.eatingsmart.in