Jumping rope is a fun activity, which requires minimal investment in terms of equipment and time and yet a...

Read more

Soy, the once famous superfood, has been around for ages. However, a few damaging reports and studies about it...

Read more

Scared to know about diabetes, heart attacks, cancers on the rise? Worried you might be struck too? Well, 1...

Read more

If protein were a real person, it would have conquered the internet today! Why, you ask? Mainly ‘cause there...

Read more

Think of protein and all you can see are eggs? Well, yeah! Eggs are the best source of protein....

Read more

Finding ways to lose weight with protein? Well, then you must have come across various options like protein drinks,...

Read more

Figure this, you try opening a particularly well-wrapped package and crack! You chip a fingernail. You’re too tired to...

Read more

Are you someone who drools at the sight of pizza, cakes and french fries? Do you find yourself reaching...

Read more

Do you know what happens when jowar, quinoa, chickpeas, whole oats, finger millet (ragi), soy, and urad dal meet?...

Read more

Weight loss on your mind but can’t find the right healthy snacking options? Well, protein bars are exactly your...

Read more

Been wanting to increase your protein intake but caught yourself in two minds about it? Well, then here’s your...

Read more

Ever wondered what you’ll eat on that road trip that doesn't put your clean eating efforts on the backburner?...

Read more