Protein bars are becoming popular health foods. They are healthy, convenient, nutritious and tasty. However, there are multiple nutrition...

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Jumping rope is a fun activity, which requires minimal investment in terms of equipment and time and yet a...

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Soy, the once famous superfood, has been around for ages. However, a few damaging reports and studies about it...

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Scared to know about diabetes, heart attacks, cancers on the rise? Worried you might be struck too? Well, 1...

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If protein were a real person, it would have conquered the internet today! Why, you ask? Mainly ‘cause there...

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Think of protein and all you can see are eggs? Well, yeah! Eggs are the best source of protein....

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Finding ways to lose weight with protein? Well, then you must have come across various options like protein drinks,...

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Figure this, you try opening a particularly well-wrapped package and crack! You chip a fingernail. You’re too tired to...

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Are you someone who drools at the sight of pizza, cakes and french fries? Do you find yourself reaching...

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Do you know what happens when jowar, quinoa, chickpeas, whole oats, finger millet (ragi), soy, and urad dal meet?...

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Weight loss on your mind but can’t find the right healthy snacking options? Well, protein bars are exactly your...

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Been wanting to increase your protein intake but caught yourself in two minds about it? Well, then here’s your...

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