Most students and jobholders have a busy schedule and usually do not get enough time to have the right...

Read more

Proteins give many health and nutrition benefits to humans. It maintains the body tissues, like organs, muscles, blood, nervous...

Read more

Given a choice between a glass of milk with those chocolaty vitamin-energy supplements and a protein bar, we tend...

Read more

Are you struggling with your overweight problems and willing to reduce weight in less time? You should follow a...

Read more

A healthy routine is 80% diet and 20% exercise, but sticking to a strict diet is difficult. Most of...

Read more

Welcome to the age old battle of the protein supplements and dietary needs. Today, we’re pitting two consumer favourites...

Read more

- Shobha Shastry, Sr Nutritionist If you are confused and have this question in mind, then we can only...

Read more

The answer, laid out bare, is YES! Protein bars can double up as meal replacements. But wait! Not every...

Read more

We can never stop singing praises about protein and their benefits for us. All important, but not all protein...

Read more

A virus here, a virus there, here virus there virus, everywhere virus – even Old MacDonald might be singing...

Read more

We need immunity for every season and for a good reason. Every season brings about its own bacteria, viruses...

Read more

This is the best time to eat your protein bar! When is the best suitable time for consuming protein...

Read more