Water Intake Calculator
kg
Your weight in kg.
Your typical level of physical activity.
Your local climate.
Your age in years.
Your gender.
Your typical daily caffeine consumption.
Your Recommended Water Intake
Daily Water
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Glasses of Water
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(250ml glasses)
Water per Hour
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(awake 16 hours)
Water from Food
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(estimated)
What does this mean?
Your recommended water intake is based on your weight, activity level, and climate. Proper hydration is essential for overall health, cognitive function, and physical performance.
