Shilajit – Benefits, Uses, and Side Effects

Shilajit resin, a supplement prevalent in Ayurvedic medicine, is a sticky substance found primarily in the Himalayan rocks. Over centuries, it forms through the gradual decomposition of plants. In Ayurvedic medicine, Shilajit is widely used as an effective and safe supplement that can positively impact overall health and well-being. It has been traditionally used to address various health issues, including Alzheimer’s disease, high cholesterol, weak and brittle bones (osteoporosis), altitude sickness, and sperm count enhancement.

However, despite its potential benefits, there is insufficient evidence to recommend its use for these purposes. Further research is necessary to determine its efficacy, potential side effects, and the appropriate dosage. Before self-treating with Shilajit supplements, it is crucial to consult a healthcare provider.

The composition of Shilajit varies based on its origin and temperature. It typically contains vitamins, minerals, essential fatty acids, and amino acids. Additionally, it contains organic acids such as fulvic acid and humic acid. In Ayurvedic medicine, Shilajit is often utilized as an adaptogen and exhibits antioxidant properties.

Nutritional Composition of Shilajit

The composition of Shilajit is complex, containing a blend of minerals, fulvic acid, and other organic compounds. The following table provides a general overview of the primary nutritional components found in Shilajit:

<H2>Health Benefits of Shilajit

1.   Prevent or slow Alzheimer’s disease:

Alzheimer’s disease, a progressive brain disorder affecting memory, behavior, and thinking, has drug treatments to alleviate symptoms. However, some researchers believe shilajit, a natural substance, may help prevent or slow its progression.

Shilajit’s primary component, fulvic acid, is a potent antioxidant that contributes to cognitive health by preventing the accumulation of tau protein. Tau proteins, crucial for the nervous system, can trigger brain cell damage when their levels rise. Researchers hypothesize that fulvic acid in shilajit may halt the abnormal accumulation of tau protein and reduce inflammation, potentially alleviating Alzheimer’s symptoms. However, further research and clinical trials are necessary to confirm these findings.

2. Raise testosterone levels:

Testosterone, a primary male sex hormone, plays a vital role in various bodily functions. However, some men may experience lower testosterone levels compared to others. Symptoms of low testosterone include a decreased sex drive, hair loss, muscle loss, fatigue, and increased body fat.

A clinical study involving male volunteers aged 45-55 investigated the potential of purified shilajit in elevating testosterone levels. Half of the participants received a placebo, while the other half was administered a 250 milligram (mg) dose of purified shilajit twice daily.

After 90 consecutive days, the study revealed a significant increase in testosterone levels among participants receiving purified shilajit compared to the placebo group.

3. Treat chronic fatigue syndrome (CFS):

Chronic fatigue syndrome (CFS) is a long-term condition characterized by extreme tiredness or fatigue. It significantly impacts daily life, making it challenging to go to work or school, and even simple everyday activities can be arduous. Researchers believe that shilajit supplements may alleviate symptoms of CFS and restore energy levels. CFS has been linked to mitochondrial dysfunction, a condition where cells fail to produce sufficient energy. A study conducted in 2012 involved lab rats that were administered shilajit for 21 days. Subsequently, CFS was induced by forcing the rats to swim for 15 minutes every day for 21 consecutive days. The findings revealed that shilajit effectively reduced the severity of CFS. The researchers hypothesized that this beneficial effect was attributed to shilajit’s ability to prevent mitochondrial dysfunction. Based on these results, incorporating shilajit supplements into your routine may help enhance your body’s mitochondrial function, leading to improved energy levels.

4. Slow aging:

Shilajit’s rich content of fulvic acid, a potent antioxidant, and anti-inflammatory properties may also protect against free radicals and cellular damage. Consequently, regular consumption of shilajit has the potential to contribute to longevity, a slower aging process, and overall enhanced well-being.

5. Reduce altitude sickness:

A higher altitude can trigger various symptoms, including pulmonary edema, insomnia, lethargy (feeling tired or sluggish), body pain, dementia, and hypoxia. Altitude sickness can be triggered by low atmospheric pressure, cold temperatures, or high wind velocity. Researchers believe that shilajit may help alleviate high-altitude problems. Shilajit is rich in fulvic acid and over 84 minerals, providing numerous health benefits. It functions as an antioxidant, enhancing the body’s immunity and memory. Additionally, it acts as an anti-inflammatory, an energy booster, and a diuretic, aiding in the removal of excess fluid from the body. Given these benefits, shilajit is thought to counteract many symptoms associated with higher altitudes.

6. Treat iron deficiency anemia:

Iron deficiency anemia can result from a low-iron diet, blood loss, or an inability to absorb iron. Symptoms include fatigue, weakness, cold hands and feet, headache, and irregular heartbeat. Shilajit supplements may gradually increase iron levels.

7. Treat infertility:

Shilajit is also a safe supplement for male infertility. In a study involving 60 infertile men, they took shilajit twice daily for 90 days after meals. At the end of the 90-day period, over 60 percent of the study participants exhibited an increase in their total sperm count. More than 12 percent of the participants also showed an increase in sperm motility, which refers to the sperm’s ability to move adequately. This is a crucial aspect of fertility.

9. Enhance bone density in women during menopause.

During menopause, many women assigned at birth (FAAB) can experience bone mass loss, leading to weaker bones. A 2022 study Trusted Source suggests that daily consumption of Shilajit supplements may aid postmenopausal women in improving their bone mineral density. This intervention can potentially reduce the risk of osteoporosis and the likelihood of fractures.

How to Use Shilajit

Shilajit supplements are available in liquid, powder, or capsule form. The powder form is most effectively absorbed when taken with milk.

The recommended dosage is 300 mg to 500 mg per day. Here are some common ways to consume Shilajit:

1. Shilajit Powder:

   - Take 2-4 pinches of Shilajit Powder.

   - Mix it with honey or take it with lukewarm milk.

   - Take it twice a day after meals.

2. Shilajit Capsule:

   - Take 1 Shilajit capsule.

   - Swallow it with lukewarm milk after meals, twice a day.

3. Shilajit Tablet:

   - Take 1 Shilajit tablet.

   - Swallow it with lukewarm milk after meals, twice a day.

4. Shilajit Black Tea:

   - Bring 1.5 cups of water to a boil.

   - Add ½ teaspoon of tea and let it boil for 5 minutes.

   - Strain the tea and add 2 pinches of Shilajit powder.

   - Mix well and drink the Shilajit tea in the morning.

Before starting Shilajit, it’s essential to discuss all medications and other supplements you’re taking with a healthcare provider.

Possible Side Effects & Precautions

Shilajit, an Ayurvedic substance, lacks FDA approval and its research is limited. There’s insufficient data on its side effects and safety across various populations. However, some evidence indicates that it’s generally safe and well-tolerated by most individuals, even when used long-term. Adverse reactions are rare.

Precautions:

-        Modern science suggests that Shilajit may enhance the activity of the immune system. Therefore, it’s generally advisable to consult a doctor before taking Shilajit if you have immunological disorders such as multiple sclerosis, systemic lupus erythematosus (SLE), and rheumatoid arthritis (RA). As a tip, you can use black pepper and ghee to manage any complications associated with Shilajit. 

-        Ayurvedic practitioners generally advise monitoring uric acid levels regularly if you’re taking Shilajit or Shilajit supplements alongside uric acid-lowering medications. This is because Shilajit may affect uric acid levels in the body.

-        Breastfeeding: Modern science advises against using Shilajit or Shilajit supplements while breastfeeding, as there is insufficient scientific evidence to support their safety.

-        Additionally, patients with diabetes should exercise caution when considering Shilajit use.Modern science suggests that Shilajit may lower blood glucose levels. Therefore, it’s generally recommended to monitor blood glucose levels regularly if you’re taking Shilajit or Shilajit supplements in conjunction with anti-diabetic medications.

-        Pregnancy: Modern science advises against using Shilajit or Shilajit supplements during pregnancy because there is insufficient scientific evidence to support their safety.

Side Effects

Ayurvedic practitioners believe that due to its potent heat, consuming a high dose of Shilajit can cause a burning sensation in the body because of an imbalance in Pitta Dosha.

Before taking Shilajit, it’s crucial to consult a healthcare provider. They can provide valuable insights into potential drug interactions and side effects. Additionally, it’s essential to avoid using Shilajit to treat a health condition or replace a prescription drug without consulting a healthcare professional.

Conclusion

Shilajit, a mineral-rich resin, has been used in Ayurvedic healing for centuries. Recent preliminary studies suggest potential benefits in treating mild Alzheimer’s disease, high cholesterol, altitude sickness, and more. However, more clinical trials with human participants are necessary to fully comprehend its effects and optimal dosage.

While promising, potential side effects include elevated iron levels in the blood and altered hormone levels. Since shilajit is not regulated by the FDA, it’s crucial to consult your healthcare provider before using it for any health purpose.