Protein Intake Calculator
kg
Your weight in kg.
Your typical level of physical activity.
Your primary fitness goal.
Your age in years.
Your gender.
Your dietary preference.
Your Recommended Protein Intake
Daily Protein
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Protein per Meal
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(Assuming 4 meals per day)
Protein per kg Bodyweight
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% of Daily Calories
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What does this mean?
Your recommended protein intake is based on your weight, activity level, and fitness goals. Protein is essential for muscle recovery, immune function, and overall health.
