Healthy snacks to enjoy during the rainy season
Rainy days call for cozy moments and tasty treats, but you don’t have to sacrifice health for comfort! If you’re looking for healthy snacks to enjoy while you watch the rain, we’ve got some great ideas.
These healthy monsoon snacks are perfect for satisfying those cravings without the guilt. From crunchy bites to warm and comforting options, know the best monsoon snacks that will keep you feeling good all season long.
Check out these delicious monsoon snacks that are as nutritious as they are tasty.
1. Bhutta or corn
Let’s start with a classic monsoon snack: Bhutta. There’s something so satisfying about biting into a juicy, roasted corn on a rainy day.
What You Need:
- Fresh corn on the cob
- Lemon juice
- Chaat masala
- Red chilli powder
- Salt
How to Make It:
- Roast the corn over an open flame or on a grill until it’s golden and slightly charred.
- Squeeze fresh lemon juice over the corn.
- Sprinkle chaat masala, red chilli powder, and a pinch of salt.
- Enjoy your flavourful, hot corn.
Why It’s Great: Corn is rich in fiber and essential vitamins like vitamin B and C. It’s also low in fat, making it an ideal healthy snack for the rainy season. Plus, it’s easy to make and perfect for munching on while watching the rain.
2. Corn chaat
Looking for something a bit more exciting? Try Corn Chaat! It’s a spicy, tangy salad that’s super easy to make.
Ingredients:
- 1 cup boiled corn kernels
- 1 chopped tomato
- 1 chopped cucumber
- 1 finely chopped onion
- 1 tablespoon lemon juice
- 1 teaspoon chaat masala
- Salt to taste
- Fresh coriander leaves
How to Make It:
- Mix the boiled corn kernels with tomato, cucumber, and onion in a bowl.
- Add lemon juice, chaat masala, and salt.
- Toss everything together and top with coriander leaves.
- Enjoy your fresh and tasty chaat.
Why It’s Great: Corn Chaat is a nutritious and filling snack. Corn provides fiber and vitamins, while the fresh veggies add crunch and nutrients. It’s a great option for a light, healthy snack during the rainy season.
- Sprouts Salad
For a healthy monsoon snack that’s both light and packed with protein, try Sprouts Salad. It’s a delicious way to include more protein and veggies in your diet.
What You Need:
- 1 cup mixed sprouts (like moong dal, chickpeas)
- 1 chopped tomato
- 1 chopped cucumber
- 1 finely chopped onion
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh coriander leaves
How to Make It:
- Mix the sprouts with tomato, cucumber, and onion in a bowl.
- Add lemon juice, salt, and pepper.
- Stir everything together and garnish with coriander.
- Your crunchy and healthy salad is ready to enjoy.
Why It’s Great: Sprouts are an excellent source of protein and fiber. They’re easy to digest and provide essential nutrients, making them a great addition to your list of healthy monsoon snacks.
- Masala Roasted Nuts
If you’re craving something crunchy and full of flavour, Masala Roasted Nuts are the perfect choice. These nuts are seasoned with spices and roasted to perfection for a tasty monsoon snack.
What You Need:
- 1 cup mixed nuts (almonds, cashews, peanuts, etc.)
- 1 tablespoon olive oil
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 1/2 teaspoon turmeric powder
- Salt to taste
How to Make It:
- Preheat your oven to 350°F (175°C).
- Toss the nuts with olive oil, cumin powder, paprika, turmeric powder, and salt.
- Spread them on a baking sheet and roast for 10-12 minutes, stirring halfway through.
- Let them cool and enjoy.
Why It’s Great: Nuts are rich in healthy fats, protein, and essential nutrients. These masala roasted nuts are a flavourful and satisfying option for your monsoon snacks.
- Vegetable Cutlets
For a more filling monsoon snack, Vegetable Cutlets are a great option. They are crispy on the outside and soft on the inside, making them a delicious choice for a rainy day.
Ingredients:
- 2 boiled potatoes, mashed
- 1 cup mixed vegetables (carrots, peas, beans), finely chopped and boiled
- 1 teaspoon cumin seeds
- 1 teaspoon garam masala
- 1 tablespoon chopped coriander leaves
- Salt to taste
- Oil for shallow frying
How to Make It:
- Mix mashed potatoes with boiled vegetables, cumin seeds, garam masala, coriander leaves, and salt.
- Shape the mixture into small patties.
- Shallow fry the patties in oil until they’re golden brown on both sides.
- Serve with your favourite chutney or ketchup.
Why It’s Great: These vegetable cutlets are made with fresh vegetables and are a good source of vitamins and fiber. They are a hearty option among the best monsoon snacks for a cozy rainy day.
- Poha
Poha is a light and healthy monsoon snack that is perfect for any time of the day. It’s easy to make and packed with flavour.
What You Need:
- 1 cup flattened rice (poha)
- 1 chopped onion
- 1 chopped green chilli
- 1/2 teaspoon mustard seeds
- 1/2 teaspoon turmeric powder
- 1 tablespoon lemon juice
- Fresh coriander leaves
- Salt to taste
How to Make It:
- Rinse the poha in water and drain it well.
- Heat a little oil in a pan and add mustard seeds. Let them pop.
- Add onions and green chili, and cook until onions are soft.
- Stir in turmeric powder and poha.
- Add lemon juice, salt, and garnish with coriander leaves.
- Enjoy your warm and comforting poha.
Why It’s Great: Poha is easy to digest and a good source of iron and fiber. It’s a light and healthy snack that is perfect for rainy days.
- Try Max Protein Products for an Extra Boost
To make your healthy monsoon snacks even better, try adding Max Protein Plant Protein -Jeera Masala. This protein powder is perfect for adding extra protein to your snacks and gives them a delicious, spicy kick. You can mix it into your Corn Chaat or sprinkle it over your Bhutta for added flavour and nutrition.
Another fantastic option is Max Protein Chips. These chips are not only tasty but also packed with protein, making them a great addition to your list of healthy monsoon snacks. They’re crunchy, flavourful, and perfect for munching on during the rainy season.
Try these Max Protein products to enhance your monsoon snacks and make your rainy days even more enjoyable.
