The quality of food is deteriorating day by day. We no longer have the strength and height that our ancestors had. In fact, 1 in 10 people fall ill each year due to bad food quality, and 420000 people die for the same reason. This is also one of the most prominent reasons behind the inclination towards nutritional food sources.
However, managing such diets and monitoring your nutrition intake can be challenging. This is where nutraceuticals like multivitamins and whey proteins play their role. Whey proteins contain various preservatives that can be harmful to human health, defeating the purpose of consuming them. This ineffectiveness gave rise to plant based protein powder.
If you don't know much about it, consider reading the article below. It will also cover in-depth about why you should consume it.
What is Plant Protein Shake?
Plant protein shakes are drinks made from various plant sources like peas, rice, hemp, and soy. Generally, four different plant sources- nuts, cereals, seeds, and legumes- are used to prepare plant-based protein shakes.
These sources are carefully processed to extract protein content, producing a convenient and protein-rich powder. Mix this powder with water, milk, or your favorite dairy-free alternative for a convenient and nutritious drink.
Who Should Consume Plant-Based Protein Shakes?
Recently, plant-based protein shakes are gaining popularity, as they have become a good source of protein and other nutrients. They are ideal for every category of human beings, but they can be an exceptionally convenient source of protein for the following:
1. Vegetarians and vegans
Vegans and vegetarians are committed to a diet that excludes animal products. While this choice has numerous health and ethical benefits, meeting your daily protein requirements can be challenging. Thus, plant-based protein shakes can be their faithful ally by offering a convenient and concentrated source of protein.
2. Athletes and Sports Enthusiasts
Athletes undergo stringent training and drills, leading to muscle breakdown regularly. This is where an organic protein plant based nutritional shake can be ideal for them. It will help such individuals with muscle recovery and growth.
3. Weight Watchers
It is scientifically proven that increasing daily protein intake directly affects your body's fat accumulation. Protein-rich diets are generally heavy to digest, decreasing the amount of fatty food consumed. Thus, if you are conscious about your weight and physique, incorporating plant-based protein shakes into your daily diet can help.
8 Reasons Why You Should Start Drinking Plant-Based Protein Shake
Some of the other reasons why you must start consuming plant-based protein shakes are:
1. Rich in Nutrients
Plant based protein shake powder is a rich source of high-quality protein and macro and micronutrients. Moreover, they can also provide nutrients like fiber and antioxidants. This further boosts your overall health and vitality.
2. Alternative to Animal-Based Protein
Animal-based protein intake has shown an increased risk of cardiovascular disease and early death. Thus, choosing plant-based protein shakes will not only promote an ethical diet but also a sustainable one.
3. Easily Digestible
Numerous individuals find conventional sources of protein difficult to digest. Thus, a plant based protein shake can be a good substitute, as its high-fiber content, like hemp, flaxseed, and quinoa, makes it easy to digest. Moreover, various herbs in such protein shakes aid in bloating and other stomach discomfort.
4. Supports Muscle Growth
The protein in plant-based shakes is invaluable if you are a gym worker or fitness enthusiast. It contains all the amino acids necessary for muscle growth, and when consumed after training, it promotes muscle recovery and growth.
5. Weight Management
Plant based protein shakes for weight loss are a valuable means for health-conscious individuals. They promote a feeling of fullness, reducing the urge to snack on calorie-laden foods. Furthermore, they are typically lower in calories than many other protein-rich options.
6. Improves Heart Health
Plant based diets are associated with improved heart health, and plant based protein shakes are no exception. They often contain heart-healthy ingredients like flaxseeds, which are rich in omega-3 fatty acids. They are also known for their cardiovascular benefits.
7. Environmentally Friendly
With rising concerns about climate change, choosing plant-based protein shakes aligns with an eco-conscious lifestyle. Plant protein production has a much lower carbon footprint than animal-based food products, making them a more sustainable protein supplement.
An organic plant based protein shake is naturally free from common allergens like eggs and nuts. This makes it a safe choice if you have any specific food allergies or sensitivities. Moreover, plant-based products often have lower cross-contamination risks than animal-based food products. This can further reduce the chances of any accidental allergen exposure.
In conclusion, incorporating a plant based protein shake into your daily routine is a simple yet effective way to enhance your overall health and well-being. So, switch to plant-based protein shakes and start reaping the rewards of this nutritious and sustainable supplement.