Muesli is the breakfast cereal which is a mixture of whole grains, nuts, fruits and seeds. Depending upon the proportion of ingredients it can be high in fiber, protein etc.

The first meal of the day is the most important one since it will break your night long fast and gives you energy to go throughout the day. The reason you should consider having high protein muesli is that it will kick start your day with healthy & nutritious ingredients. Muesli is easy and ready to eat, so will conveniently also fit in your busy schedule.

Muesli Benefits in Diet

Here are ten amazing, healthy benefits of having muesli in your diet and staying healthy. 

  1. It’s Good for Weight Loss:

Eating muesli is good for weight loss. Muesli is made up of whole grains like oats which are generally high in fiber which would keep you full for longer time thus, delaying your preceding meals. It has a perfect combination of protein, carbohydrates & fiber which is absolutely perfect for weight watchers.

  1. High in Fiber:

Muesli generally has high amount of fiber in it which would help in improving digestive health and give you the feeling of satiety. Fiber helps maintain bowel health and will also help controlling your sugar levels.

Max Protein’s – Nuts & Seeds Muesli has 17g of fiber in one serving which would help you maintain weight by keeping you full for longer time and improve your digestive health.

  1. Healthy Energy Source:

You must include fiber, protein, carbohydrates in the breakfast to kick start your day. Muesli is a perfect combination of appropriate amount of fiber, protein and other essential nutrients that will keep you energized throughout the day.

  1. High in Protein:

Muesli is a good source of protein in your diet. Max Protein muesli is a perfect combination of protein and fiber which will help maintain weight, improve bone health, helps in digestion and nourishes your hair. It is perfect for the one who aims to stay fit & healthy.

  1. Good Source of Omega – 3 Fatty Acids:

Muesli contains good amount of nuts, seeds which are a good source of health fats / Omega – 3 fatty acids. Omega – 3 helps in reducing bad cholesterol levels and increases good cholesterol in your body thus maintaining heart health. Omega-3 fatty acids also helps in providing glow to the skin, makes your hair stronger and protects eye health.

  1. Satiety:

Satiety meaning muesli can keep you full for longer time since it’s packed with protein + fiber. The perfect combination helps in providing satiety and helps unnecessary cravings. It is perfect for the ones who are weight watchers

  1. Rich in Antioxidants:

Muesli is a power house of antioxidants since it contains good amount of nuts & seeds which will help you maintain your heart health and fight against cancer and aging.  It will also help protect your cell against free radicals. Free radicals are molecules that are produced when your body is exposed to tobacco smoking or radiation.

  1. Rich in Vitamins & Minerals:

Muesli is rich in vitamins & minerals which helps provide immunity and fights against diseases. The presence of Vitamins & Minerals will further increase the benefits of Muesli.  It will also support normal growth and development of the body, and helps cells and organs to perform efficiently.

  1. Diabetic Friendly:

Muesli can be low in sugar and thus not allowing your sugar levels to shoot up. Max Protein’s Nuts & Seeds muesli is sugar free version which can be perfect for diabetic people. Also fiber and protein combination will not shoot up the blood glucose levels.

  1. On-the-Go Snack:

Muesli is on-the-go snack to kick-start your day. Muesli can be eaten with or without milk. It is ready to eat snack which will easily fit in your hectic schedule. It is easily available and one can fit it in easily in their hectic schedule.