Power Up with These Homemade Pre-Workout Snacks

Are you looking for a quick and easy way to fuel up before your workout? Look no further than your own kitchen! Homemade pre-workout snacks are a convenient and cost-effective way to provide your body with the energy it needs to power through your workout.

Best Homemade Pre-Workout Snacks

There are several benefits to making your own pre-workout snacks. Firstly, you can customize the ingredients to your liking and dietary needs. Secondly, it's often cheaper to make your own snacks than to buy pre-packaged options. And finally, you can ensure that your snacks are made with wholesome ingredients without any added preservatives or chemicals.

1. Oatmeal

Oatmeal is a classic pre-workout snack that provides a slow-release of energy to keep you fueled throughout your workout. Plus, it's packed with fiber and complex carbohydrates that help regulate blood sugar levels. To make a delicious bowl of oatmeal, simply cook rolled oats with water or milk and top with your favorite fruits, nuts, and seeds.


  • 1/2 cup rolled oats
  • 1 cup water or milk (dairy or non-dairy)
  • 1/2 tsp cinnamon
  • 1/4 cup berries or sliced banana
  • 1 tbsp nuts or seeds (e.g. almonds, walnuts, chia seeds)


Step 1: In a small saucepan, combine the oats, water or milk, and cinnamon. Bring to a boil, then reduce heat and simmer for 5-7 minutes, stirring occasionally.

Step 2: Once the oats are cooked and the liquid has been absorbed, remove from heat and let cool for a minute or two.

Step 3: Transfer the oatmeal to a bowl and top with berries or sliced banana and nuts or seeds.

2. Chocolate Chip No-bake Energy Bites

These no-bake energy bites are perfect for a quick pre-workout snack. They are packed with protein, healthy fats, and fiber to keep you energized and satisfied. To make them, mix together rolled oats, peanut butter, honey, chocolate chips, and chia seeds. Roll into bite-sized balls and store in the fridge until ready to eat.


  • 1 cup rolled oats
  • 1/2 cup peanut butter (or almond butter)
  • 1/3 cup honey or maple syrup
  • 1/2 cup chocolate chips
  • 2 tbsp chia seeds


Step 1: In a large mixing bowl, combine the oats, peanut butter, honey or maple syrup, chocolate chips, and chia seeds. Mix until well combined.

Step 2: Use a small cookie scoop or tablespoon to portion the mixture into bite-sized balls.

Step 3: Place the energy bites on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes before serving.

3. Pineapple Spinach Smoothie

This refreshing smoothie is a great pre-workout snack that provides a dose of vitamin C, antioxidants, and potassium. To make it, blend together frozen pineapple, fresh spinach, banana, and coconut water. You can also add protein powder or Greek yogurt for extra protein.


  • 1 cup frozen pineapple
  • 1/2 banana
  • 1 cup fresh spinach
  • 1 cup coconut water
  • 1 scoop vanilla protein powder (optional)


Step 1: Add the frozen pineapple, banana, spinach, and coconut water to a blender.

Step 2: Blend until smooth.

Step 3: If desired, add a scoop of vanilla protein powder and blend again until smooth.

4. Banana And Dry Fruits Smoothie

Bananas are a great source of carbohydrates and potassium, which help prevent cramping during your workout. This smoothie also includes dried fruits like apricots and raisins, which provide additional carbohydrates and antioxidants. Simply blend together banana, dried fruits, almond milk, and a pinch of cinnamon.


  • 1 ripe banana
  • 1/4 cup dried apricots
  • 1/4 cup raisins
  • 1 cup almond milk
  • Pinch of cinnamon


Step 1: Add the banana, dried apricots, raisins, almond milk, and cinnamon to a blender.

Step 2: Blend until smooth.

Step 3: Pour the smoothie into a glass and serve immediately.

5. Peanut Butter Sandwich

This classic sandwich is an easy and satisfying pre-workout snack. Peanut butter provides a good source of healthy fats and protein, which help keep you full and energized. Use whole-grain bread and add sliced banana or apple for extra carbohydrates and flavor.


  • 2 slices whole-grain bread
  • 2 tbsp peanut butter
  • 1/2 banana or apple, sliced


Step 1: Spread peanut butter evenly on one slice of bread.

Step 2: Place sliced banana or apple on top of the peanut butter.

Step 3: Top with the other slice of bread.

Step 4: Slice the sandwich in half and enjoy! 

In conclusion, homemade pre-workout snacks are a simple and effective way to fuel your body before your workout. By making your own snacks, you can customize the ingredients to your liking and save money in the process. And for those who want to take their workout routine to the next level, Max Protein provides a range of high-quality protein supplements and snacks like Protein Bars, Plant Protein Powder, Protein Chips, Protein Cookies, Muesli Munchies and peanut butter to help support muscle growth and recovery.