What is the Difference Between Muesli and Granola?

Are you often confused about choosing between muesli and granola for breakfast? While both dishes are commonly viewed as healthy and nutritious options that are low in calories and high in protein, they are actually quite different from one another in terms of their ingredients and overall nutritional value.

Muesli vs. Granola

So, let's understand the difference between muesli and granola and which one is ideal for your breakfast:

What is Muesli?

Muesli is a dish made from uncooked rolled oats, fresh or dried fruits, nuts, and seeds. It is typically eaten as a cereal with milk or yogurt, and it can also be eaten as a snack. Muesli was first introduced by a Swiss physician, Maximilian Bircher-Benner, who created the dish for his patients in the 1900s.

What is Granola?

Granola is a dish made from baked rolled oats, nuts, and honey or other sweeteners. It is usually eaten as a breakfast cereal or a snack and is often used as a base for granola bars.

Which One is Ideal Breakfast Option?

Both muesli and granola are great options for a healthy breakfast, but they have different nutritional values. Muesli is lower in sugar and fat than granola, making it a better option for people who are watching their calorie intake. Granola is a good source of protein and healthy fats, making it an ideal option for people who want to maintain their energy levels throughout the day.

Difference Between Muesli and Granola:

Here is a differentiation chart with 5 to 6 points that highlight the key differences between muesli and granola.



Muesli is made with uncooked rolled oats, which retain their natural texture and taste.

Granola is made with baked rolled oats, which gives it a crunchy texture and a toasted flavor.

Muesli typically contains fresh or dried fruits like apples, bananas, berries, and raisins, which add natural sweetness and flavor.

Granola typically has fewer fruits and relies on added sugar or honey to enhance its sweetness.

Muesli and granola both include nuts, but muesli generally has a wider assortment of nuts and seeds such as almonds, walnuts, sunflower seeds, and pumpkin seeds.

Nuts and seeds are a great source of healthy fats and protein, which help to keep you feeling full and satisfied.

Muesli usually contains less sugar than granola because it uses the natural sweetness of fruits and nuts to provide flavor instead of relying on added sugars.

Granola often contains added sugar or honey to enhance its sweetness and flavor.

Muesli is usually lower in fat than granola, as it contains fewer nuts and seeds and relies on the uncooked oats for texture and flavor.

Granola often contains more fat from the added nuts and seeds and the oil used in baking.


In summary, muesli is a simpler dish with fewer added sugars and fats, making it a great option for people who are watching their calorie intake. Muesli is a more indulgent option with a crunchier texture making it a better option for people who want a high-energy snack.

Muesli and granola are both healthy snacks that are perfect for breakfast or as a snack throughout the day. However, they are different in their ingredients and nutritional value, and it's important to choose the right one based on your dietary requirements. If you are looking for a low-calorie and low-sugar option, muesli is the way to go. For a protein-packed snack, muesli can be a great choice.

Max Protein offers a yummy flavours in their muesli munchies like fruits & nuts, nuts & seeds (sugar free) and Choco crunchy that are perfect for people who want to maintain a healthy lifestyle. Their products are high in protein and low in calories, making them an ideal option for anyone who wants to snack guilt-free.