Protein bars are a favourite snack to boost daily protein intake. Packed with nutrients, convenient to carry and a quick energy booster, it’s a great way to tackle those hunger pangs.
A good protein bar will work perfectly pre-and post-workout, providing you with sustained energy and proteins for muscle building.
A lot of options with different flavours and different ingredients are available to choose from in the market, making it tricky to find the right protein bar for you. It is advisable to check the nutrition label of the protein bars before buying them.
Factors for Choosing the Right Protein Bar
Here are a few attributes to focus on while choosing the right protein bar.
1. Protein Content
Different protein bars have different protein content per serving. The higher the protein content, the better the protein bar.
The best protein bars should have at least 10 grams of protein per serving. The more active your lifestyle is, the higher protein your body needs to repair and recover muscle wear and tear.
The quality of protein is also an important factor to look out for. The type of proteins used should be from good quality ingredients like soy proteins and whey proteins.
2. Sugar Content
A protein bar might seem good with the protein content, but a lot of them might have a very high sugar content. A protein bar with 10 grams of sugar or less is the best choice. With increasing awareness, we also have sugar-free and sugar-less variants available in the market.
A protein bar with sugar content from natural sources like dried fruits and nuts is also a healthier choice. Sugar alcohols like erythritol, xylitol, mannitol, sorbitol, maltitol, etc. are popular substitutes, as they are not sweeter than sugar and also have fewer calories.
3. Dietary Fibre
Fibre aids in digestion and is an essential part of our diet. Best protein bars contain ingredients like whole grains, nuts, and dried fruits which add to the fibre content of the protein bars.
4. Vitamins and Minerals
Vitamins like A, B1, B2, B3, B12, C, D2, E, and K and minerals like Calcium, Zinc, and Selenium are essential for our daily functioning. Added vitamins and minerals that supplement daily diet are always a plus point when choosing a good protein bar.
The best protein bars will have ingredients like nuts and seeds nuts and seeds that provide us with healthy fatty acids like Omega-3. These have numerous benefits like lowering blood glucose, fighting inflammation and preventing heart diseases.
Choosing the right protein bar with quality ingredients and the right amount of nutrients might be tedious, but these tips would surely help you in finding the best protein bar for you.