Protein is the basic building block of muscle. You will require adequate amount of protein that helps maintain muscle mass and promotes muscle growth while exercising.

Protein for Weight Gain

Because protein contains calories (4 per gram), it is this reason that eating more protein can increase your calorie intake overall. And, consuming more calories than you burn each day will lead to weight gain. Also protein plays an important role in muscle growth.

Gaining weight can be healthy and unhealthy. Healthy weight gain happens when your muscle mass of the body increases. Unhealthy weight gain happens when fat in your body increases. So protein would basically help in gaining your weight in a healthy way.

High Protein Foods for Weight Gain and Muscle Building

Here are some food sources that are high in protein for muscle and weight gain and that too in a healthy way:

1. Protein Smoothies:

Who doesn’t like smoothie? Everyone enjoys its taste. One can also make a protein smoothie at home and have it in their breakfast. They are highly nutritious and can also be a quick way to gain weight since the ingredients used to make the smoothie would be calorie dense meaning would be of more calories which will help gain weight. Smoothies generally have a lot of nuts, seeds and a good amount of milk which provide more calories to our body.

2. Milk:

Milk is a complete source of protein. Everyone enjoys drinking milk. Milk contains whey and casein which will help your muscle to grow which will in turn lead to weight gain and that too in a healthy way. Isn’t it good? Milk will help in healthy weight gain.

3. Protein Bars:

Protein bars are a mixture of many calorie dense foods like nuts, oilseeds, protein blend (whey, soy, casein) and many other such ingredients. If you have such bars regularly then it would lead to healthy weight gain. Isn’t it a boon for those who are struggling to gain weight? You would gain weight and also take in all the required nutrition that your body needs. RiteBite Max Protein have a wide range of Protein Bars in the portfolio. Daily, Active and Ultimate Max Protein Bars would be a great option. They are a wholesome bar which are perfect to maintain your health. 

4. Nuts and nut butters:

Since nuts are very calorie-dense, just two handfuls per day with a meal or as a snack can quickly add hundreds of calories.

You can also add peanut butter to a variety of snacks or dishes, such as smoothies, yogurts, and crackers, to turn them into a high calorie snack in no time. It also provides you with good fat that is heart friendly. 

5. Red meat:

Red meat will help you build muscle since it is high in protein. Red meat also provides more calories to your diet which would lead to weight gain eventually.

6. Protein Supplements / Protein Powders:

Protein supplements are available in many types. They have whey, soy, casein, pea etc. in them which will provide your body with protein which will help you gain your muscle weight which will in turn increase your body weight. You can easily add protein powders in your smoothies, dough etc and have a meal which is high in protein and calories.

7. Cereal bars/ Nutrition bars:

These bars would provide you protein and they are full of nuts, oilseeds and dried fruits which are usually calorie dense in itself which would help you gain weight easily. The bars will provide you with many other vitamins and minerals also which would be good for your health. RiteBite Max Protein have nutrition bars, protein cookies, bars etc. in the portfolio that are like weight gainers.

8. Whole eggs.

Whole eggs are the best option for weight gain as they are full of proteins, calcium, and healthy fats. They are muscle building food that is available easily.

9. Full Fat Yogurt:

Yogurt are a good source of protein and fats. They have good amount of calories too. You can easily gain weight if you eat yogurt regularly. You can eat yogurt as it is or also combine it with smoothies or some fruit.

10. Cheese:

Cheese is a milk product which is high in protein and fats. It is a calorie dense ingredient which has a lot of calories. It will help you gain weight in a healthy way.

Having such protein rich and calorie dense food would help you gain weight in a healthy way. For those who struggle gaining weight, Max Protein have a wide range of healthy and protein rich snacking options.