Protein bars are becoming popular health foods. They are healthy, convenient, nutritious and tasty. However, there are multiple nutrition bars and multiple brands in the market. It is important to understand that there is a difference between a snacking bar and protein bar.
Snack bars are usually high in carbohydrates and the prominent sources of carbohydrates are simple sugars which can ideally be had at times when you are looking for instant energy. However, protein bars are high on protein and fibre content. They are meant for the more “health conscious” consumer who know and understand the need for a bar. Some of the protein bars can replace a whole meal and hence become an ideal partner when you are on the move.
So, what will you look for when you are purchasing a protein bar?
Make a healthy decision and choose your bar wisely!
Get high on the right bar. Happy snacking!