What’s the hush-hush these days in the food mart? The wholesome, nutritional and one of the most healthy ways to consume this super food to walk on those extra miles of your nutritional goals is to have MUESLI, a comfort food with lots of nutrients and health benefits. It is a ready-to-eat, dry mixture of cereals mixed along with fruits, nuts and seeds. The base ingredients of muesli consist of rolled oats and whole grains. It’s becoming one of the most favorite foods among the health conscious people who are not just particular about their food choices but also creative to create some astounding and mind-boggling recipes.
On the contrary of granola, muesli is not baked and is usually lower in calories. Protein muesli is made using rolled oats, grains, nuts, seeds, and fresh or dried fruits. This delicacy is usually consumed with liquids like milk, fruit juice, yogurt, or even water. It takes no great skills to prepare this super food. You can get along with it using exciting ideas and flavorful thoughts. You can just mix it up with ingredients of your choice and kick start your morning with a wholesome and an uplifting journey towards your day.
BE AS CREATIVE AS YOUR THOUGHTS AND HAVE THE HEALTHIEST MUESLI IN THE MOST INGENIOUS WAYS
- Simple and Basic Muesli Breakfast – Metabolism Booster
No matter if you’re a beginner, intermediate or a Pro with having Muesli in your diet, everyone must have tried the basic method of making muesli by taking it in a bowl and pouring a desirable amount of hot or cold milk to prepare it. It’s easy, convenient, and yet delicious. If you are a vegan or lactose intolerant, you can also try coconut milk, soy milk and almond milk to prepare this super food. Or you can just have it raw!
- Yogurt Muesli – Gut Friendly Bowl
Yogurt contains calcium and probiotics, and it’s easy to digest. If you are bored of having muesli with milk, you should try eating it with plain or any flavored yogurt of your choice. Strawberry, blueberry, raspberry, mango, orange, and the list is too long. Let your micro biota flourish!
- Overnight Soaked Muesli – The Magical Jar
Just like overnight soaked oats, muesli can also be soaked for a few hours or overnight for a palatable and a soft texture with a different taste if you need a change. It needs to be soaked it in milk, or curd, and serve it in the morning with a bowl of fruits, or chopped nuts. Undoubtedly, it is a refreshing breakfast that is soft to chew and easy to digest. It would always be a great choice if you had a heavy dinner previous night and need something light and super fresh for the morning after.
You can also make some overnight muesli in a mason jar and take this magic with you when you are rushing for work and just eat it on-the-go to charge you on the go.
Also Read: Benefits of Muesli
- Fruit Fillers – Natural Energy Booster
Adding some natural sugars would never be a wrong choice in comparison to added sugars or artificial sweeteners. Just add your favorite fresh or dried fruits for natural sweetness, vitamins, and antioxidants. Be it blueberries, raspberries, kiwi, pomegranate seeds, sliced banana, pear, mango or apple, and what not to mention! Muesli and fresh fruits are definitely a heaven-made match.
- Go Nuts Over Nuts – Delightful Dried Fruits
To add some extra crunch and satisfaction, throw in some extra pieces of dried nuts over your bowl of muesli. Be it almonds, raisins, cashew nuts, walnuts, cranberries, apricot, goji berries, and currants that can satisfy your taste buds even without added sugar. Make sure to keep a check on the sugar and salt content of your dried fruits.
- Seeds Over Sweets – The Mighty Bits
Seeds – a powerhouse of protein, omega-3, essential vitamins, and antioxidants. Muesli is one of the best foods to incorporate more seeds in the diet. Choose any over pumpkin seeds, sunflower seeds, flaxseeds, chia seeds to sprinkle on muesli to boost the health quotient of your bowl!
Also Read: Is Muesli Good for Weight Loss
- Creamy Over Crunchy
Every person has his own choice of taste. Many of the people don’t like the raw oats in muesli. So make it in a creamy consistency like porridge by cooking it for a few minutes.
- Apple Sauce for Milk Allergy
To all those with lactose intolerance, we have a bigger world of nutrition and a wide range of replacers to curb your hunger pangs. Why not to drool over some apple sauce with muesli if you are lactose intolerant or simply want a different flavor. Yes, you can just omit the milk and add the apple sauce for a flavor variant or overcome your intolerance.
- The Smoothie Surprise – Muesli Topping
Just like any other toppings, muesli works as the best topping for almost everything. Wouldn’t this be a great way to add some crunchy fibre in any smoothie of your choice to make it even more delicious, crunchy, and nutritious? You can also top up your parfaits, muffins or other baked goods with muesli.
- Bar for Brunch – Muesli Bar
Muesli bar can be enjoyed as brunch or as snack in-between meal or as a quick breakfast.
Muesli, a super food loaded with many essential nutrients and antioxidants accompanying a great taste with several health wonders. We’ve given you an insight to explore this adaptable wonder food. Well, the option doesn’t ends here. You can try and innovate new ideas to create lip-smacking recipes in countless ways that would offer a great taste with numerous health benefits.